Kristin + Corey Paleo Log Blog

March 18, Day 18
March 19, 2010, 6:13 pm
Filed under: Daily Not Bread, Food Log

Oh God!  WordPress ate my post, filled with commentary about our house guests (Corey’s parents!) and the challenge of feeding non-paleo people a paleo diet (would they hate the fact that we have no bread, no cheddar, no brownies with ice cream?)

It went over well.  I’ll keep it short this time:

Breakfast, 8AM: Coconut berry muffins

Lunch, 1 PM, Spicy Paleo Stew

This was simple, good and spicy – organic grass-fed stewing beef is the key!

7:30 PM, Dinner (post Crossfit workout) – Coconut Curry Shepherd’s Pie with Yams

It was a hit with Corey’s Dad, who asked for seconds!

I used red curry this time instead of green but otherwise everything was exactly the same — and just as delicious.

I finished the meal with grapes, cut up pear, and sliced apples for dessert.


3 Comments so far
Leave a comment

did you post the muffin recipe?
Sounds deeelish!

Comment by kelly

Do you have a recipe for the beef stew?

Comment by Nerida

Hey Nerida,

Yeah, originally I posted it but then wordpress ate my post. The stew was good, here’s how I made it:

2 cups stewing beef (I used organic local free range)
1 can plum tomatoes (organic)
1 can unsalted tomato paste
1 bay leave
fresh basil
fresh thyme
1 cup sliced mushrooms
1 diced white onion
1 chopped jalapeno, fine
coin slices of carrots, to taste
fresh chopped tomato (I used a full one)
cracked pepper to taste
1 clove garlic.

Brown beef in garlic, onion, and a dollop of olive oil. Add plum tomatoes and tomato paste when browned, then add all spices. Throw in chopped mushroom, sliced jalapeno,carrots and fresh tomato. Add cayenne pepper if you really like heat. Simmer for about an hour on low heat.

If you want, serve on baked spaghetti squash. Delicious and easy.

Comment by kristincorey

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: